Workouts for you

Dumbbell Clean To Press

#Abs
#Biceps
#Upper Back
#Lower Back
#Shoulders
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#Hamstrings
#Calves
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Squat down with dumbbells in front of you. Grab the dumbbells in your hands exploding up. Slowly get up and lift the weights up above your head. Repeat for the desired number of repetitions.

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Skipping

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